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The GF lifted with me again. That makes me very, very happy.
Today went well. My form is pretty rough on both squats and dynamic rows though. I need to work on it. I assume as I get back into the swing of doing lower body lifts that will help. Stronger stabilizing muscles and all.
Bench: 65x5, 95x5, 135x5, 155x5, 205x5
Squat: 45x5, 115x5, 170x5x5 sets
Dynamic Rows: 170x5x5 sets
Eaten so far(it's been a weird day)
1/2 cup oatmeal, 1/2 cup of mandarin oranges, 7oz 2% milk
protein shake with 8oz high pulp orange juice and 1/2 cup mixed fruit
chicken breast, 1/2 cup of protein and Omega 2 added whole grain pasta
16 oz 2% milk
12 oz 2% milk, Met-rx protein bar(had to grab something at a gas station)
Sin
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