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Originally Posted by ASiAnVaLEtUDo
I got a little confused here and I gotta ask...Is this for wrestlers during season who compete in meets weekly or fighters who get a fight every 1-3 months?
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Both. The only real difference is time between competitions. That's why wrestlers need to stay within 5-10 pounds of their target weight during the season, while a fighter can shed between 15-20 before a fight if he has enough time.
To boil it down, this thread is about cutting weight without having to dehydrate yourself. First lose fat, then lose weight, and hopefully you'll never have to starve or dehydrate yourself.