[graedy]

- Highpulls 5x3

- Powershrugs 3x20 [dont know the weight on both. But that will be the new tactic. practice explossivnes and form with lighter weights for the highpulls and then some powershrugs to give my traps some real work]

- RDL 6x115/3x6x125kg [those are great]

- Plyo push ups 5x3 [experimented a bit with clapping on the the side of the hips or on the chest but for some weird reason I didnt manage the double clap anymore. Will keep on practicing and then will do the behind the back one like back in the days]

- Skullcrushers 3x10x40kg ss Curls 3x10x35kg [I admit that big arms look cool and I never had some. But if the weight goes up every week like on these exercises its also a sign that you discovered a weakness. So I will keep to this. If the weight stalls I will switch to a Tatepress - Hammercurls superset]

- Incline PUBs chest touching floor each rep 2 sets to failure [great finisher whcih also gives your upper body a nice stretch]

This workout was great. High densitiy. Felt strong. Was strong. Without really noticing I must have shed lots of innerabdominal fat. TRousers that didnt fit me anymore arround the wistline when I was 75kg and thin (about one year ago) now are loose arround the waist. ITs really amazing. Those most be a couple of inches I have lost. Interesting.
Later my best friend will come around and we will probably watch the K1 GP Final from yesterday.
Thats how life should be.