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Food:
1/2 cup oatmeal with 12 grams protein added, 8oz 2% milk, 1/2 cup of fruit
tuna sandwich
peanut butter sandwich
bowl of frosted mini wheats with 12 grams protein sprinkled on top, 6oz 2% milk
7oz steak, 4 fried jumbo shrimp, baked potato, salad
protein shake with 8oz orange juice and 3/4 cup mixed fruit
1/2 cup of pasta, chicken breast
Bench:
185x5x3 sets
195x5x2 sets
Squat: 65x5, 95x5, 115x5, 145x5, 175x5
Dynamic Rows: 65x5, 95x5, 115x5, 145x5, 175x5
And I got the girlfriend to work out with me again!
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