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Chest
Little different approach today, i am going to be doing a quicker workout with less rest time between sets to change things up for awhile. Rest between sets was around 1 - 1.5 mins.
Light jog followed by stretching
Bench
135 x 15 warmup
135 x 15 warmup
185 x 10
225 x 6
245 x 2 (this set just sucked ass)
205 x 6
135 x 15
Incline Bench (chest was dead after the min rest periods)
135 x 10
155 x 8
155 x 6
135 x 10
BW Dips (last rep was slow negative with static hold at bottom)
8
8
8
6
4
French Press
60 x 10
70 x 8
60 x 8
Burpees
25 at a time of 1:45
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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