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Originally Posted by SinCollector
Eaten so far:
1/2 cup oatmeal, 8oz 2% milk, cup of mixed fruit
sandwich with peanut butter with flax seeds and oil added
bowl of Honey Almond Flax Kashi, 6oz 2% milk
Chicken breast on whole grain bread sandwich
bowl of Frosted Mini Wheats, 6oz 2% milk
Chicken breast on whole grain bread sandwich
Can of Wolf brand chili
24 grams of whey protein blended with orange juice and cup of frozen fruit
1 fish fillet, 1/2 cup mixed greens, mashed potatoes
Gonna have another chicken breast and Omega-3 pasta later
Felt good. Doing the Eclipse 5x5 takes FOREEEEEEEEVER with those 5 minute rests though.
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Not as bad, but need to eat more veggies dude. And eat WAY more protein for breakfast. You've not eaten for 10 hours or so, you need to get some protein in there. Even a protein shake would be better than your cereal. Eat both though. Get some veggies with every meal, at the very least get yourself some fruits.
Your mealplan isn't terrible, it's just very typical western food of meat and grains.
Think of every meal as being veggies and protein together somehow.
That food looks so good though, I miss living in the West.