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Eaten so far:
1/2 cup oatmeal, 8oz 2% milk, cup of mixed fruit
sandwich with peanut butter with flax seeds and oil added
bowl of Honey Almond Flax Kashi, 6oz 2% milk
Chicken breast on whole grain bread sandwich
bowl of Frosted Mini Wheats, 6oz 2% milk
Chicken breast on whole grain bread sandwich
Can of Wolf brand chili
24 grams of whey protein blended with orange juice and cup of frozen fruit
1 fish fillet, 1/2 cup mixed greens, mashed potatoes
Gonna have another chicken breast and Omega-3 pasta later
Workout
DL:
5x135
2x185
5x205x5 sets
Squat:
5x135x5 sets
Military:
5x115x4 sets
Pullups:
5xBWx2 sets
5x(BW+8)x3 sets
Felt good. Doing the Eclipse 5x5 takes FOREEEEEEEEVER with those 5 minute rests though.
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