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Old 11-28-2006, 09:31 AM   #46 (permalink)
Brandon MacRea
Amateur Fighter
 
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Join Date: Oct 2005
Location: Ontario, Canada
Posts: 618
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I did 50, shook my legs out and paced around for a second, then did 2 pyramids of 1,2,3,4,5,4,3,2,1 with about 2-3 seconds between a step if I needed it, and a little longer between the two.
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"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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