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Back Day
Finally got back to the gym, been far too busy with school this past couple of days, and then next couple weeks don't look any better. Overall not the greatest workout but i feel great to have gotten to the gym again.
Pullups
10
8
8
BOR
135 x 15 (warmup)
135 x 15 (warmup)
185 x 10
225 x 8
245 x 6
Deadlift
245 x 8
315 x 5
365 x 1
405 x failed (manged to rip off alot of skin)
405 x failed
315 x 1 (double overhand)
one arm DB row
125 x 10
125 x 10
125 x 10
BB curls
85 x 10
110 x 5
110 x 5
DB hammer curls
50 x 6
35 x 6
__________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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