Quote:
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Originally Posted by ScottAM
11/14
I work 10 hours today and have night class after that so I probably wont be able to do much more than some evening stretching. Thats alright with me being today isn't a lifting day anyway. I intend to go to Pitt grappling club on friday. I am excited and i can't wait. December will not come fast enough.
Today's food: breakfast cream corn & sausage egg cheese biscuit (little microwavable thing)
granola bar, 1 cup green tea (w/nothing), 1 cup coffee (cream and sugar), for lunch rice with lentils and pork,green tea w/ ginseng (real bag of ginseng, my wife works with a chinese medicine doctor), dinner fish with rice and lentils, fruit (strawberries and kiwi) and a small bag of M&Ms with the wife.
I have been really relaxed about my diet recently. I want to eat healthy still, but I am not as concerned as if I was competing. My favorite nutrition website is
www.whfoods.com
it is a great place. |
the diet part is my main problem but i'm hoping to overcome it meal by meal, i'm trying to change my whole way of thinking i guess, giving my self positive thoughts and such when I eat well and negative thoughts when I don't