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Chest Day
Didn't have too much time today so it was a hurry up offense. Tri's just died today for some reason, even though i was using a really wide grip.
Incline Bench
95 x 15 (this seemed to do nothing)
135 x 15 (warmup)
185 x 10
205 x 6
225 x 3
185 x 6
135 x 8
Bench
135 x 12
185 x 8
185 x 6
135 x 10
DB Flys (weight per hand)
50 x 10
50 x 9
45,35,25 x 10 drop set
Dips (gym was closed and i had zero rest after the dropset)
6
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WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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