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Originally Posted by RussianKing5
yeah thats the best way. i do heavier weights standing and straight up and down, i haven never ahd an injury or felt soreness from this exercise.
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I wasn't refering to weight training, just stretching. I will try the excercises you mentioned though. __________________
"Flowing water never grows stagnent, so keep flowing baby!"
"To express ones self honestly. That my friend is Martial Arts."
Bruce Lee.
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