[rEmY]

Taken from FORBIDDEN TOPICS!!!!

Injury threads - if you are asking for diagnosis first fill out this questionnaire: Have you gone to see a doctor? If not, do it. Are you following his advice? If not, do it. Can you do the exercise lighter without pain? if so, do it. if not, don't do the exercise. In short, don't do any exercise that causes sharp pain in your joints (not to be confused feeling the burn, which is muscular), and see a doctor about any inhibiting injury.