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Back day
Should have been doing a leg day today but i really wasn't in the mood today and felt like doing some deads today. Also switching up back and chest days and leading with back for awhile to see how that goes. Also did about 300 pushups yesterday while studying.
12 mins on the bike with varying resistance
CHINS and BOR superset
10 CHINS each time
135 x 12
135 x 12
185 x 10
225 x 8
Deads
225 x 8
315 x 5
365 x 1
405 x 1
425 x failed
315 x 1 (overhand grip)
BB curls
95 x 10
115 x 5
125 x 4
Side bends on back extension machine (both sides)
10 unweighted
10 (40lb DB)
10 (60lb DB)
10 (80lb DB)
Should have the core done pretty good today, last time i did heavy weighted side bends it hurt to go around turns in the car.
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“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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