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Originally Posted by Wild Dan Hibiki
just a question, i know carbs hold water and therefore make you heavier before weight. but how can you perform at your best when you need the carb supply before comp for energy?
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Depending on how soon the comp is after the weigh -ins, you should be able to carb load, hence immediately sipping a recovery drink such as surge, pedialyte, gatorade, etc. and also eating a small meal with both fruit and complex carbs.
However if it comes down to a choice between cutting carbs and water, carbs will always be first in my book.
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Last edited by Envy; 10-31-2006 at 04:15 PM.
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