[Barut]

Originally Posted by yannick

Reviewing the HIT workout

Squats, puts a lot of trauma on the whole spin

Deadlifts, again very dangerous

Standing military press, spin bends in a way it shouldnt and the disk of the spin are crushed way to much while doing thoses.

Bench press is quit safe.

In my 5 years i have seen a lot of so called back specialist Chiro being the worst that scewed me up worst, sorry Keith i know you are a Chiro and with your great training advise you put money in your work i am sure.

Osteopath are the best i am seeing one that is getting me back on track after this 5 year of hell.

He gave me a good rehab program and has put me on a 3 full body split.

Leg press 3 X 10-12 lot of stress is removed from the spin and pelvic region and you can still lift heavy has hell

Leg curls 3 X 10 most of the time the quad is way to powerfull and the hamstring to weak, if you been injured for a while this can cause muscle imbalance and the pain in the lower back gets worst

Bench press 3 X 10

Bent rows 3 X 10 found thoses not to hurt my upper and lower back much better then chins for me right now

Seated behind neck press 3 X 10 remove all the stress from standing military press

For the hell of it dips 2 X max and bb curls.

Diet is the most important thing when you are training, and training heavy.

My plan now is to get back into a normal life with no pain and never follow the advise of a moron again in my life.

Most people here are young and think they are immune to injury, and more and more people are staying away from heavy squats, i am not saying not to do them but be very careful of the motion and forms, i would rather do the 20 rep squats with 220 pounds at 1 set now that is the best way to get full squat benefits.

I would just can the deadlifts in my 5 years i been to a lot of sport doctors and 95% of sport injuries from people who lifts weight comes straight from the deadlifts.

You really suck at life.