Weak Point Training: Arms
I've been kinda lacking in the bench press department specifcally the first few inches of the lift so i thought i would do a little more work on the tri's to help correct the problem. Anyone else who has this problem
read this first
Dips and CHINS (BW)
10 Dips
8 CHINS
Supersetted for 4 sets (45 sec rest)
Dips were done with very strickt form and emphasis placed on getting very low on dips to work the tri's where my sticking point is. No sense adding 90lbs and not working the specific part of the range i need work on.
BB Curls and French Press
70 x 10 C
70 x 10 FP
Supersetted for 3 sets (1 min rest)
Again emphisis on the french press was at the deepest part of the motion to tax the tri's when their fully extended.
Tate Press and hammer curls
40 x 6 TP
40 x 8 HC
35 x 8 TP
35 x 8 HC
Superset with about 30 seconds rest
Called her quits after a quick run which i felt like shit for, thats what i get for training at 9 am when i normally train at 9 pm. So all in all quick workout but no need to spend alot of time on some small muscles.