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Back Day
had to take yesterday off becuase of some midterms today but came in today for some deads. I find that BOR help warmup my back so i like to do them before deads, just went lighter on them today.
Pulllups
5 x 5 just a few sets to warmup with minimal rest
BOR
135 x 12 warmup
185 x 8
185 x 8
225 x 8
Deads
225 x 8
315 x 4
365 x 1
405 x 1
425 x failed
Dumbell rows - done one handed standing with hand on rack for balance (DB max is 125)
125 x 8
125 x 8
Finally got a clean full pull on 405, went up pretty easy, 425 didn't but fuck i'm happy with 4 plates for the moment
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WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
Last edited by Standard : 11-01-2006 at 12:21 PM.
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