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Chest
I really hate how busy the gym is on monday, everyone who blew their diet is in today taking up valuable space. Arms were dead after bench so my dips were pathetic, mind you 220lbs is alot for tri's haha.
DB Bench
55 x 15
55 x 15
100 x 6
90 x 6
80 x 8
Incline BB bench
135 x 10
155 x 8
185 x 6
225 x failed
135 x 10
Flys
45 x 10
50 x 8
40 x 12
Dips
7
7
French press and some cable tricep extensions to kill off my tri's. barely worth talking about
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“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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