Thread: Training of Alain Ngalani:
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Old 10-18-2006, 08:59 PM   #1 (permalink)
King Kabuki
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Icon2 Training of Alain Ngalani:
Shadowboxing:

http://www.youtube.com/watch?v=vBtEsoAXm-s

Flexibility/agility:

http://www.youtube.com/watch?v=9iSJG29j_3I

http://www.youtube.com/watch?v=04pNSTBikNE

Core strength/durability:

http://www.youtube.com/watch?v=fb8zH6SvWQk

Bag/pad work:

http://www.youtube.com/watch?v=acSDJoffN20

The "Panther" High Kick:

http://www.youtube.com/watch?v=w2Eh7SL91v8

How it all pays off:

http://www.youtube.com/watch?v=5C3CmtpuTgw
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