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Name: The NerdKing
Weight: 245
Height: 5' 10"
Lift.................Weight..Wilks score
One arm snatch........110.....029.27
Hang powerclean.......225.....059.87
Overhead press........285.....075.83
Bent press............100.....026.60
Overhead Squat........155.....041.24
20 rep squats.........315.....083.81
BP BW for reps........012
Hope I did this shit right...
My OHP is a push press for those that care.
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If you don't lift weights, LEAVE! Go back to playing grabass with your sodomite boyfriends.
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Last edited by TheNerdKing : 10-19-2006 at 03:26 PM.
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