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Chest Day
Switched it up a little today
Incline Press
95 x 20 warmup
135 x 12 warmup
185 x 10
225 x 6
235 x 2
185 x 6
135 x 10
Dumbell Press
80 x 8
80 x 7
70 x 10
Flys (dumbell)
50 x 8
55 x 7
40 x 10
Tate Press
35 x 10
40 x 8
French Press
80 x 8
No dips today as the station was occupied
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“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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