Quote:
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Originally Posted by SmashiusClay
Q: Do I have to do Squats/Deadlifts?
A:YES, These are the two most important lifts in terms of overall body strength and development. No amount of benching and curling will make up for not doing them; any routine that does not include them is inherently flawed.
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Given that "squats vs leg press" and "deadlift vs. leg press" are both on the front page at the moment, is it worth changing this bit to mention that neither DL or squat variants, be they free weight or machines, will be adequate replacements either?
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