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The simplest form is cut up clothing - sheets, clothes, rags, etc. Basically, any type of cotton material.
Try this thread for some more indepth talk about filling a bag: Muay Thai Banana Bag....which one? __________________
"Dana, sherdog and you seem to have some bad blood between you. any plans to mend that relationship?"
"DanaWhite says Yeah, when he stops being a dick"
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