[Standard]

Well i thought it was about time i tried to keep a log, i find them writing the routine down very useful but never really kept track of it past there.

Stats

Height 6'2"
Weight 220
Age 23

Bench 260 (275)
Squat 405
Dead 385 (515)
Total 1050 (1195)

What am i trying to accomplish? my current goal is to increase pure functional strength i am also looking to improve my big 3 total lift to above 1300.

Standard Routine
This is the core routine, i change up exercises regularly depending on how i feel or if i feel like i am lacking in any area and sometimes just for a change.

Day 1
Bench Press
Dips


Day 2
BOR
Deadlifts
Weighted CHINS

Day 3
OFF

Day 4
Clean and Press
SOHP
Shrugs

Day 5
Squats
SLDL

At the current phase of lifting my rep range consists mainly of 2x10 rep warmup sets followed by working reps ranging from heavy singles, doubles and tripples in core lifts to 5 -10 rep sets for secondary lifts.