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10/13/06
5 min treadmill warmup
ladder drills
Back Squat 135/8 225/5 275/1 310/1 315/1
SLD 135/8 225/4 245/4
OH Squat 135/6 155/4 165/4
Step-ups 135/12
Stretch
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Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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