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How about adding a link to Urbans website? Also maybe a little more in the way of Ab work, like how often to do it, how many seperate exercises per session and how many sets/reps. Also ive seen 3 or 4 different variations of FCT, which one of these is best for a boxer/kickboxer in developing power?


How about a little on what to look for when joining a gym? I only say this because i have just realized my gym sucks. It is, no bullshit, 90% machine weights to 10% freeweights, one squat rack and ZERO power cages. There also isnt anywhere to do deadlifts, they packed so many machines into the place you literally can not to deadlifts anywhere.

I also had a session with a trainer there that didnt know his ass from a hole in the wall. He dindt know what a 5x5 program was and he also suggested i do all eccentric(sp?) lifts with low weight and 15-20 reps to gain explosiveness. Not saying i know my ass from a hole in the wall either, but the guy had no business being a personal trainer.( i know this has no business in this thread but i had to bitch about it to someone.)