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Originally Posted by SmashiusClay
I was gonna do a big update but have spent the afternoon tying to get frshers to join the judo club, so i really can't be arsed.
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It's like... I know this is english... but I still can't understand what's going on here! Frshers? Arsed? Update?!
BTW, this is a very nice sticky. I think you're doin great work here!
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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