[p0gi.g]

i didn't want to start a new thread so i used the search function and found this

anyway i just started working out and was suggested to take whey protein after each work out. i'm just a casual person, who gained a beer belly and a few pounds so i wanted to put on some extra muscle, so i go about 3-4 times a week.

anyway i noticed that i'm havin a harder time takin a crap (i usually go once/twice a day). is there any way around this? i would like to take a crap whenever i want to like before lol. if there's not any way around this, what can i take in place of this? (i dont want to take any creatine or nothing, just natural stuff)

i'm a total suppliment/food/nutrition newb, so if someone can help me out thanks