[jk3004]

I used to use this one a while ago:

I call zis zee Berry Banana Smoothie:

Skim Milk 8 oz, green tea 8 oz.
1 1/2 med - large banana
1/2 to 1 cup mixed frozen berries
6-8 oz. nonfat yanilla yoghurt. Plain will also suffice, but less flavor (aspartame sweetner)
2 scoop (whatever brand you use) vanilla flavored protein powder
1 serving unflavored greens +
Throw in a shot of Udo's if your feeling saucy

Viola, tastes like a Berry Banana smoothie.

EDIT** forgot to ad that you can put it in the freezer for 15-20 mins pre-WO. Come back when WO is over, should resemble the consistancy of a smoothie. ( i did this a few times, though it takes longer than i like to get that cold of a drink down PWO)