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Most of the time when I make a shake it’s for PWO, so I can barely stand, or because I’m rushed for time
In both instances I throw some liquid in a container, add 1-2 scoops of protein, shake/stir, then chug. I really don’t have a name for that recipe.
There was one that I thought was real fancy for me for PWO.
Skim milk
2 scoops CytoSport Complete Whey Strawberry Banana
½ cup frozen strawberries
1 medium banana
½ cup oats
(optional)1 tbs natural PB
If you put this in the freezer 30 minutes to 1 hour before you need it. It takes like a great strawberry banana shake.
Do I have to give it some cutesy name?
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