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Old 09-20-2006, 10:25 AM   #13 (permalink)
slayer36

Blue Belt
 
Join Date: Aug 2004
Location: JERSEY
Posts: 766
Status: slayer36 is offline
here is the shake i have every day, no special name for it, i just try to throw in as many super foods as possible. it is delish



1 serving greens+
1 scoop chocolate protein powder
1 serving natural yogurt, plain or vanilla flavored
1-2 tablespoons natty pb
5-6 ice cubes
4 oz. water
5 strawberries
1/2-1 cup blueberries
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