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Originally Posted by Beach Head
What kind of punches are u throwing? Maybe your feet are too wide apart or u are swinging crazy. What I do with my back foot is keep my heel up and the ball of my foot stays planted on the ground. When I punch my toes are mainly touching the ground and the ball of my foot is now off the ground.
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Excellant answer!!! You have to keep the heel up in order to generate pwer and twist your hips!!! You can not stay flat footed and throw because you will loose power stay on your tip toes heel up makes it easier to torgue your hips into the punch equalling max power!!! Everyone has diffrent techniques in order to generate power but this is what I like and work well for me.