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Originally Posted by triplex429
very good list
what has helped me a lot
a towel
bottle of frozen water. i like the 30 oz big bottles. by the end of my workout or towards the end the some of the water is melted and you can pour water from a drinking fountian into the bottle so your water is chilled.
warm water sucks after a workout imo
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My friend's mom (who is a nutritionalist) says that cold water is terrible for your body. The best temperature is room temperature. __________________
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