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Originally Posted by Terumo
Terumo's Cinnamon Mocha
Lot's of protein in this one. Great for sipping throughout the morning.
16 oz. skim milk
2 T. instant coffee
3 sc. chocolate protein powder (****bolic Drive or EvoPro recommended)
2 tsp. ground cinnamon
4 ice cubes
Blend in a blender. Drink it out of the blender pitcher at work to feel manly. If you happen to be bulking, substitute half of the skim milk with coconut milk.
Regular shake: F - 3g / C - 28g / P - 76g
Coconut, bulking variety: F - 45g / C - 25g / P - 70g (That's almost 800 kCal in an easy-to-drink 16 ounces, you skinny bastard!)
~Terumo
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wow, i did this one with a slight variation and its great
16 oz. skim milk
2 T. instant coffee
3 sc. 100% whey, GNC brand (chocolate-caramel flavor <--the key)
4 ice cubes
friggin delicous
thanks teremu