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I didn't realise that about vit c
I've started on the fish oil, but only intend on taking 3g per day (that said I have like a 9 month supply at that now, so I could always up it)
I always thought you shouldn't overdo the caffine (over do being over 400g-600g).
Not to sound tired or anything, but the best thign to help with tunning is run run run. Maybe get some simpe sugars and some protein as soon as your finished to help you get ready for the following days run
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