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Originally Posted by FishFly
Ok, lately I’ve been trying to improve my footwork technique in regards to keeping me back foot on the ground when throwing punches. But I keep feeling my foot come off my toes near the end of my punch, and I’m sure I’m loosing power because of it. My question is, does anyone know of some good drills or training techniques I could use to train me to keep my back foot properly planted??
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What kind of punches are u throwing? Maybe your feet are too wide apart or u are swinging crazy. What I do with my back foot is keep my heel up and the ball of my foot stays planted on the ground. When I punch my toes are mainly touching the ground and the ball of my foot is now off the ground.