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Nah. You have to throw in a set of regular barbell curls on your Monday routine. Preferably done using the power rack as a rest for the bar between sets, 'cause you probably can't deadlift as much as you can curl, and therefore can't just put the bar back down on the ground.
Any reason for the "have you lost your ******* mind" post, or has someone jacked your account?
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I am inflexible, uncoordinated and short-winded.
"Anybody can lose one fight."
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