Thread: Throwing Leather & Banning Metros
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Old 09-05-2006, 11:05 PM   #10 (permalink)
mschatz
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Join Date: Sep 2004
Location: flinging chalk and killin' metros
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8/30/06

Bench Press 135/15 205/5 225/5 x 2 230/4 185/4
Push Jerk 135/5 145/5 155/5
Wtd Dips 60/6 + 6 60/4 + 6
PLYOS:
Chair tuck jumps 2 x 10
Chair explosion 1 x 15
Lateral jumps 1 x 10
Core/Stretch
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