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Tabata method
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09-02-2006, 06:28 PM
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Sonny
I train UFC
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Quote:
Originally Posted by
MikeMartial
THREE
stacked 5 minute Tabata rounds with 1 minute of rest. If you were so insanely inclined.
That's a great idea for fighters. Do tabata intervals for five minutes, rest 1 or 2 minutes and then repeat.
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