Nice. This looks like a FAQ candidate, so I suggest you add these other MM threads:
General Discussion
"What's Your Take on Muscle Milk?" (this thread is cluttered with quite a bit of informal dialogue, but Kabuki runs a Q&A throughout):
Muscle Milk - your take on it?
Muscle Milk or Cytogainer (for bulking)?
Muscle Milk or Cyto Gainer?
My thread: "The Differences Between Complete Whey, EvoPro, Muscle Milk, CytoGainer"
The Differences Between Complete Whey, EvoPro, Muscle Milk, CytoGainer
Flavor Discussion
The thread I started for discussion of the MM Flavors:
What's Your Favorite Muscle Milk Flavor?
MCTs
PDR Health's MCTs Reference:
http://www.pdrhealth.com/drug_info/n...med_0172.shtml
The two posts by Standard and Terumo are the single best primer in the forum for understanding MCTs and their application.
Someone explain to me why this is wrong:
Yet another of my threads (sorry): this with an excerpt from "Power Eating" on the nature of MCT's. Although I no longer favor this text, this is very informative:
MCT Oil