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Thomas Kurtz is the man you need to seek. He will dispel all myths. If you read his book Stretching scientifically you will be shocked at how many misconceptions there are about obtaining flexibility. Most people are simply practising bad habits handed down.
I'm not referring to anything Bill Wallace said here in case anyone was wondering. Wallace knows his stuff.
Kurtz will put it all into perspective for you and enable you to slightly modify your workouts and include some stretches and exercises to obtain the maximum level of flexibility acheivable/required for you and your chosen sport.
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