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Old 08-30-2006, 09:01 PM   #123 (permalink)
Kramer
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Join Date: Aug 2006
Posts: 75
Status: Kramer is offline
If you are looking for a very simple, good tasting protein shake:

1 cup frozen strawberries
1 cup vanilla yogurt
1/2 cup milk
2 scoops vanilla protein powder

Blend

It's got 58 grams of protein and goes down real easy. The downside is that it's got a lot of sugar, but skinny bastards like me dont have to worry about that.
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