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Originally Posted by The Pancrasist
What the hell are you talking about? You can use throws / suplexes in freestyle as well, its just not as common while standing. Unless these are american "folkstyle" rules, which im not familiar with.
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the rule in folkstyle is that you can lift a guy up or throw him but that you have to have control of him as he lands -i.e. you have to "place" him down, not slam him. things like lateral drops are allowed though like what matt hughes does to jeremy horn in that Jiu Jitsu video thing.