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This ones easy, striking is the worst because you lose speed more than strength, as long as you do weights and grapple you can keep your core strength right into your fortys.
Wrestling and Submissions age the best without doubt.
Randys wrestling against Van arsdale impressed the shit out of me, that was high level at 42, not many boxers can carry off top level at that age, look at Roy Jones and he's only what 35?
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