Anyone do this? When I was training boxing a few years back, my trainer, always made me run after dinner.. So every evening after dinner I would run.. I was a bit younger and didnt know too much about nutrition/fitness and basically just listened to every word he said.. I have been wanting to try running after dinner again, but it doesnt fit into my schedule and I always feel lazy after eating and just want to chill.. I normlly run when I lift, before dinner..
This afternoon I had my girl come pick me up and take me to lunch about a mile up the street and I would run home after.. Well, even thought I wasnt dressed in my usual gym garb, and it was 90+ degrees it felt pretty fuckin good.. It felt like I churned up all that sushi..
Im thinking about getting back on the running after dinner routine.. Does anyone here do that? or been told to do that by trainers?