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Old 08-26-2006, 12:19 PM   #2 (permalink)
Urban
Excited by the Kill
 
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Join Date: May 2003
Location: Smiling with your heart in my teeth
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Jump rope + burpees + tabata protocols with almost any compound movment or complex = the only equipment you need.

seriously, don't waste your money if your only reason is indoor cardio. If you have a knee problem or something, ok, an elliptical machine or bike might be nice. Otherwise you can get better cardio IMO by jumping rope and doing shit like bears, burpees, etc.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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