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Cardio equipment
What do you think is the best Cardio equipment ….Treadmill, air dyne (the bike with a fan),Stair climber ,ect…..I do sprints in the summer and run stairs…..But with winter getting close I need something indoors the High School track I do my sprints at and run stairs at does not leave there lights on….And I get done work sometimes at 7:00pm when its dark…….I know I can run on the street but (LSD Training) does not help with my grappling and MMA cardio I need something for indoors what do you guys think?
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