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farmboy · 08-24-2006, 12:39 PM

Thursday, August 24, 2006

Bench Press 135X5/145X5/155X5/ (165X5) X2
Felt a little weird with the rib, so I didn’t go too heavy.
Skull Crushers (E-Z bar +) 50X8/55X8/ (60X8) X2
Seated Dumbbell OHP 30lb DBsX8/ (40lb DBsX8) X2
Inclined Dumbbell Press (40lb DBsX12) X2/ (50lb DBsX12) X2
Dumbbell Pull-Over 30X12/40X10/50X10
I thought the pull-over would be much worse, but it actually helped to loosen me up a little, I think.

08-24-2006, 12:39 PM	#326 (permalink)
farmboy Users Awaiting Email Confirmation Join Date: Aug 2005 Location: Auburn, NY Posts: 2,694	Thursday, August 24, 2006 Bench Press 135X5/145X5/155X5/ (165X5) X2 Felt a little weird with the rib, so I didn’t go too heavy. Skull Crushers (E-Z bar +) 50X8/55X8/ (60X8) X2 Seated Dumbbell OHP 30lb DBsX8/ (40lb DBsX8) X2 Inclined Dumbbell Press (40lb DBsX12) X2/ (50lb DBsX12) X2 Dumbbell Pull-Over 30X12/40X10/50X10 I thought the pull-over would be much worse, but it actually helped to loosen me up a little, I think.