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Originally Posted by Kyryllo
This is the second vesion of the kick.
Make sure to watch the first tutorial before this:
http://www.youtube.com/watch?v=i8nh9hF_yOA
Spinning hook kick tutorial version 1
The kick works the same way, the steps are the same eccept for the path of the foot. Bend the leg and throw a very chambered roundhouse or a spinning side kick so that the foot lands 15-30 cm lateral from the target. Shortly before the leg fully stretches begin to flex the gluteus a make the countermotion with the upper body. Follow through the target with the straight leg bend it as soon you hit the target. |
Link for Version #2 is missing, Kyryllo. __________________
If you don't take fish oil, you're a fucking idiot.
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